Anxiety disorders are the most prevalent class of mental disorders. Social anxiety (sometimes called social phobia) is an anxiety disorder that affects more than 45 million North Americans. It is characterized by feelings of fear and dread when in social environments and can manifest as panic attacks, sleep disturbances, and a variety of anti-social and […]
Read MoreFrom Brain Fog to Freedom in One Dose – A Personal Story
From Brain Fog to Freedom in One Dose – A Personal Story
From Brain Fog to Freedom in One Dose – A Personal Story ‘How the homeopathic remedy ‘Cannabis Indica’ helped my brain fog’ By: WellnessWrx If I were to describe freedom today, I would say that being able to share my past story of suffering through 24/7 panic and fear, and not have it trigger, or […]
Read MoreConnections Between Cannabis and Everyday Fitness
Connections Between Cannabis and Everyday Fitness
Using cannabis as a workout enhancer isn’t as niche of an idea as it once was. While many assume the former impedes the later, a very recent study on everyday citizens suggests otherwise. To find out more about the relationships between cannabis use and exercise behaviours, University of Colorado’s Angela Bryan, Ph.D., about 81.7 percent […]
Read More5 reasons to take care of yourself first
5 reasons to take care of yourself first
If you’ve ever flown on a plane, you know that during take off there is a safety training that shows us if the oxygen masks are deployed we are to put our own mask on first, then and only then we can help others. This is an excellent message from universal guidance. Take care of […]
Read More7 Ways to feel good!
7 Ways to feel good!
It’s All About You! Keep going. View the things that trigger you to go off balance as a good thing. Know that off balance means imbalance always follows. Trust yourself. No one knows you better than You… even if others tell you differently. Be friends with life. Enjoy the journey, make every day a good […]
Read MoreWellnesswrx is bold and offering choice by blending boundaries between complementary holistic medicine and mainstream practice
Wellnesswrx is bold and offering choice by blending boundaries between complementary holistic medicine and mainstream practice
The population in North America blended western and eastern medicine some time ago, however, not everyone knows this yet. It’s still one of the best-kept secrets and yet it’s everywhere we look. Choosing to feelgood and be well is all around us. Today, consumers traditionally continue to see their medical practitioners and do frequent visits […]
Read MoreQuiet your mind and Meditate 10-15 Minutes a Day ~ it’s a game changer
Quiet your mind and Meditate 10-15 Minutes a Day ~ it’s a game changer
Go from blah to feelgood in less than 15 minutes a day, and continue to feel good throughout the day. 15 minutes of meditation every morning will be a game changer in all areas of your life. I know this first hand. I’ve been doing this for the past 10 years. On the days I don’t […]
Read More6 commonly used alternative treatments for chronic pain
6 commonly used alternative treatments for chronic pain
Acupuncture is a therapy that stems from traditional Chinese medicine (TCM). In this practice, an acupuncturist would stimulate specific points on the body by inserting needles into skin or tissue. There are also different variations of acupuncture, including electro-acupuncture where light electrical stimulation will flow through the needles. Other times no needles are used, and the fingers […]
Read MoreCBD and anxiety in older adults
CBD and anxiety in older adults
Wednesday January 23, 2019 By: Natural Care 55 year-old Louise* from Calgary, Alberta, was diagnosed with anxiety and depression over fifteen years ago. For years, she took medications prescribed by her doctor to help control her symptoms. “My depression [medications] had to be tweaked a few times before we found a good combination, and I was prescribed […]
Read MoreCBD oil: Your guide to how it works, all the benefits, and what it means for anxiety and sleep
CBD oil: Your guide to how it works, all the benefits, and what it means for anxiety and sleep
What is CBD oil and what is it used for? You’ve come to the right place to find out. Here is a guide to figuring out what are the benefits of CBD oil, does it make you high, what conditions it can potentially be used for, and everything else you need to know. Here’s everything […]
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