I found Dr. Kristen Neff at a time when managing the ups and downs of my hypothyroidism very challenging. I was actively grieving the loss of my old self. What I love about SheCann & Strainprint is feeling connected to others & that we are not alone with our struggles.
The three components of self-compassion:
Self-Kindness vs. Self-Judgement
Common Humanity vs. Isolation
Mindfulness vs. Over-identification
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