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Strainprint › Forums › Caregivers › Self Compassion

  • SJinFernie October 18, 2018 at 2:42 pm

    Self Compassion

    I found Dr. Kristen Neff at a time when managing the ups and downs of my hypothyroidism very challenging.  I was actively grieving the loss of my old self. What I love about SheCann & Strainprint is feeling connected to others & that we are not alone with our struggles.

    The three components of self-compassion:

    Self-Kindness vs. Self-Judgement

    Common Humanity vs. Isolation

    Mindfulness vs. Over-identification

     

    https://www.youtube.com/watch?v=11U0h0DPu7k

    3 Upvote 7 Answers
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