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6 Healthy Techniques That Help Reduce Stress

6 Healthy Techniques That Help Reduce Stress

5+1 HEALTHY TECHNIQUES THAT HELP REDUCE STRESS IN BOTH SHORT AND LONG-TERM. Meditate~breath Take a break from the stress. Have fun! High-five someone! Exercise, walk, jump up and down on the spot, move… Giggle about something, smile just because! Get social in person. … say hi to everyone you meet! +Meditate~breath! Mental, emotional, physical and […]

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Why is the holistic approach to health so beneficial?

Why is the holistic approach to health so beneficial?

Examples of holistic and complementary medicine This article is focused on the importance of the benefits of holistic and complementary medicine and why adding it to your own health care and really creates wellness. Our aim is to create total awareness as regard to holistic medicine, share its benefits in total health care, and offer you […]

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7 Ways to feel good!

7 Ways to feel good!

It’s All About You! Keep going. View the things that trigger you to go off balance as a good thing. Know that off balance means imbalance always follows. Trust yourself. No one knows you better than You… even if others tell you differently. Be friends with life. Enjoy the journey, make every day a good […]

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Wellnesswrx is bold and offering choice by blending boundaries between complementary holistic medicine and mainstream practice

Wellnesswrx is bold and offering choice by blending boundaries between complementary holistic medicine and mainstream practice

The population in North America blended western and eastern medicine some time ago, however, not everyone knows this yet. It’s still one of the best-kept secrets and yet it’s everywhere we look. Choosing to feelgood and be well is all around us. Today, consumers traditionally continue to see their medical practitioners and do frequent visits […]

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Quiet your mind and Meditate 10-15 Minutes a Day ~ it’s a game changer

Quiet your mind and Meditate 10-15 Minutes a Day ~ it’s a game changer

Go from blah to feelgood in less than 15 minutes a day, and continue to feel good throughout the day. 15 minutes of meditation every morning will be a game changer in all areas of your life. I know this first hand. I’ve been doing this for the past 10 years. On the days I don’t […]

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6 commonly used alternative treatments for chronic pain

6 commonly used alternative treatments for chronic pain

Acupuncture is a therapy that stems from traditional Chinese medicine (TCM). In this practice, an acupuncturist would stimulate specific points on the body by inserting needles into skin or tissue. There are also different variations of acupuncture, including electro-acupuncture where light electrical stimulation will flow through the needles. Other times no needles are used, and the fingers […]

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