Unsupported Screen Size: The viewport size is too small for the theme to render properly.

5 reasons to take care of yourself first

5 reasons to take care of yourself first

If you’ve ever flown on a plane, you know that during take off there is a safety training that shows us if the oxygen masks are deployed we are to put our own mask on first, then and only then we can help others.

This is an excellent message from universal guidance. Take care of ourselves, so we can take of ourselves and others. That’s what I get out of this message every time I think about and hear it over and over again when I fly. It’s one of my mantra’s, I bring this to mind regularly. So, in case this isn’t enough to get you there here are 5 reasons to take care of you first.

  • Stay Healthy. Follow the simple human needs; conscious breathing, eat your fruits, and veggies (lots of greens), exercise. A 15-minute walk daily is a game changer. Think feelgood happy thoughts. WATER – drink lots. Keep your body happy and feelgood this helps your mind and spirit flow with ease.
  • Set An Example. Do all of the above for you, and guess what? People will follow if they so choose.
  • Strengthen Your Relationships. Love all, respect and forgive. Create peace within, will assist in creating peace in relationships.
  • You Become More Mindful. Best way to achieve this is to start your day with a 10-15 minute breathing, meditation to quiet your mind. This sets you up for a really good day.
  • Because if you don’t, no one else will. Need I say more?

 

Rose A. Weinberg, Founder of The feelgood Company, WellnessWrxProject BeamON, and the co-creator of WellnessWrx portal and App. Rose is a Wellness Developer, Author, Speaker, Registered Homeopath, Holistic Nutritionist, Reiki Master~Educator, CEO and Chief Executive Sage and a Fulfilled Wife and Mom, she loves her dog, nature, home, martial arts and being playful.

Profile Photo
Article written by

WellnessWrx

WellnessWrx Consciously Connects YOU to everything Wellness.
Our simple, easy to use referral and booking portal connects YOU to accredited and insured Wellness Providers who are experts in their practice.
We search the wrx for You, finding sage referrals to offer You choice for all wellness paths; Emotional, Mental, Physical, and Spiritual.
Keep WellnessWrx top of mind ~ PICK, CLICK, CONNECT Anywhere, Anytime; locally, when travelling, away at school or for visiting guests in need. We even offer same day bookings.
Become a Sage Client NOW – Known as a wise being that intuitively seeks wellness and is famed for wisdom and receive a 5% courtesy discount every-time You book!

Remember Me Forgot Password
Popup

We'd love for you to join us! Please take a quick moment to sign up!

Username (required)
By signing up to Strainprint Community, you have read and agree to the Terms of Service
popup

Enter your email address associated with your account and a new password will be sent to your inbox!

Awesome! Check your email to finish reseting your password.
Reset Password